Are you tired of feeling like you're always just one small annoyance away from losing your s***? You're not alone.

Introducing the "Staying Grounded" workbook -- your go-to guide for turning chaos into calm. This e-workbook contains 10 easy-to-follow exercises designed to help you identify your triggers and maintain your Zen, no matter what life throws at you. 

You'll learn:

  • How to recognize your triggers (i.e. the things that make you wanna lose your s***)
  • 10 easy exercises to help keep you from losing your s***
  • How to create a response plan for dealing with all the s***

Use the exercises and insights in this workbook to create the happier, healthier, and more harmonious life you deserve. 

Your journey to a cooler, more composed you starts here!

📚 Format & Accessibility Notice 📚

This eBook is delivered in PDF format and includes clickable links for an enhanced reading experience. However, please note that not all e-readers support the clickable link feature. If your e-reader doesn't support clickable links, don't worry! You can easily open the PDF on a computer or tablet to access and click the links.